Better Choices

Every day, you make choices that affect your life, but are you making the right ones?

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Fitness

Whether in a gym or at home, changing your lifestyle means adding more exercise.

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Nutrition

To lose more than 100 pounds, look at what you're eating and/or drinking.

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Self-Care

Health is about more than diet and exercise; it's also about taking care of you.

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Body Positive

But no matter your size, it's important to first love yourself to boost your confidence.

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